ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR vs WHOLE WHEAT PASTRY FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR: 2
vs
WHOLE WHEAT PASTRY FLOUR: 2
(6 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 6 MG | |
| Sodium, Na | 3 MG | 0 MG |