ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 6 out of 10 nutrient categories
ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR: 2
vs
ORGANIC COCONUT FLOUR: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 13.3 g | 17.1 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 13.3 g | 37.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 4.8 MG | 12.9 MG | |
| Sodium, Na | 3 MG | 200 MG |