ORGANIC WHOLE GRAIN SPELT vs STREITS
Nutrition comparison per 100 g serving
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STREITS wins in 5 out of 11 nutrient categories
ORGANIC WHOLE GRAIN SPELT: 3
vs
STREITS: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN SPELT | STREITS | Winner |
|---|---|---|---|
| Calories | 378 cal | 341 cal | |
| Protein | 13.3 g | 13.6 g | |
| Carbs | 73.3 g | 70.5 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 15.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN SPELT | STREITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN SPELT | STREITS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 45 MG | |
| Iron, Fe | 2.2 MG | 4.1 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |