ORGANIC WHOLE GRAIN SPELT vs PRIMAVERA WITH ASPARAGUS & PEAS
Nutrition comparison per 100 g serving
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PRIMAVERA WITH ASPARAGUS & PEAS wins in 5 out of 11 nutrient categories
ORGANIC WHOLE GRAIN SPELT: 3
vs
PRIMAVERA WITH ASPARAGUS & PEAS: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN SPELT | PRIMAVERA WITH ASPARAGUS & PEAS | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 15.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN SPELT | PRIMAVERA WITH ASPARAGUS & PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN SPELT | PRIMAVERA WITH ASPARAGUS & PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 0 MG | 622 MG |