ORGANIC WHOLE GRAIN SEASONED CROUTONS vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ORGANIC WHOLE GRAIN SEASONED CROUTONS: 4
vs
CLASSIC HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN SEASONED CROUTONS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 275 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 57.1 g | 51.0 g | |
| Fat | 14.3 g | 3.9 g | |
| Fiber | 14.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN SEASONED CROUTONS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 78 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN SEASONED CROUTONS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Sodium, Na | 929 MG | 412 MG |