ORGANIC WHOLE GRAIN RYE FLAKES vs TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL wins in 17 out of 22 nutrient categories
ORGANIC WHOLE GRAIN RYE FLAKES: 4
vs
TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL: 17
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN RYE FLAKES | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 354 cal | 357 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 77.1 g | 75 g | |
| Fat | 2.1 g | 5.4 g | |
| Fiber | 10.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN RYE FLAKES | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN RYE FLAKES | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.3 MG | 32.1 MG | |
| Magnesium, Mg | 83 MG | 143 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 571 MG | |
| Zinc, Zn | 3.1 MG | 13.4 MG |