ORGANIC WHOLE GRAIN ROLLED OATS vs MAPLE PECAN GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN ROLLED OATS wins in 6 out of 10 nutrient categories
ORGANIC WHOLE GRAIN ROLLED OATS: 6
vs
MAPLE PECAN GRANOLA: 3
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN ROLLED OATS | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 448 cal | |
| Protein | 12.5 g | 9.0 g | |
| Carbs | 67.5 g | 71.6 g | |
| Fat | 6.3 g | 14.9 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN ROLLED OATS | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 318 MG | 254 MG | |
| Sodium, Na | 0 MG | 134 MG |