ORGANIC WHOLE GRAIN ROLLED OATS vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN ROLLED OATS wins in 6 out of 11 nutrient categories
ORGANIC WHOLE GRAIN ROLLED OATS: 6
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.5 g | 72.7 g | |
| Fat | 6.3 g | 12.7 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 0 MG | 109 MG |