ORGANIC WHOLE GRAIN ROLLED OATS vs COCONUT ALMOND GRANOLA
Nutrition comparison per 100 g serving
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COCONUT ALMOND GRANOLA wins in 5 out of 10 nutrient categories
ORGANIC WHOLE GRAIN ROLLED OATS: 4
vs
COCONUT ALMOND GRANOLA: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN ROLLED OATS | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 482 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 67.5 g | 62.5 g | |
| Fat | 6.3 g | 21.4 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN ROLLED OATS | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 318 MG | 393 MG | |
| Sodium, Na | 0 MG | 98 MG |