ORGANIC WHOLE GRAIN RED QUINOA vs YERBA MATE
Nutrition comparison per 100 g serving
Ad 468x60
YERBA MATE wins in 10 out of 14 nutrient categories
ORGANIC WHOLE GRAIN RED QUINOA: 3
vs
YERBA MATE: 10
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN RED QUINOA | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 362 cal | 225 cal | |
| Protein | 10.6 g | 4.3 g | |
| Carbs | 74.5 g | 50.9 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 10.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN RED QUINOA | YERBA MATE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN RED QUINOA | YERBA MATE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 355 MG | |
| Iron, Fe | 4.3 MG | 11.7 MG | |
| Magnesium, Mg | 0 MG | 568 MG | |
| Potassium, K | 691 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG |