ORGANIC WHOLE GRAIN RED QUINOA vs RICHIN
Nutrition comparison per 100 g serving
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RICHIN wins in 8 out of 11 nutrient categories
ORGANIC WHOLE GRAIN RED QUINOA: 2
vs
RICHIN: 8
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN RED QUINOA | RICHIN | Winner |
|---|---|---|---|
| Calories | 362 cal | 343 cal | |
| Protein | 10.6 g | 17.1 g | |
| Carbs | 74.5 g | 64.3 g | |
| Fat | 3.2 g | 1.4 g | |
| Fiber | 10.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN RED QUINOA | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN RED QUINOA | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 100 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 691 MG | 846 MG | |
| Sodium, Na | 0 MG | 6 MG |