ORGANIC WHOLE GRAIN RED QUINOA vs MELISSA'S
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN RED QUINOA wins in 5 out of 11 nutrient categories
ORGANIC WHOLE GRAIN RED QUINOA: 5
vs
MELISSA'S: 3
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN RED QUINOA | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 362 cal | 372 cal | |
| Protein | 10.6 g | 14.0 g | |
| Carbs | 74.5 g | 65.1 g | |
| Fat | 3.2 g | 5.8 g | |
| Fiber | 10.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN RED QUINOA | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN RED QUINOA | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 4.3 MG | 4.2 MG | |
| Potassium, K | 691 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |