ORGANIC WHOLE GRAIN vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
ORGANIC WHOLE GRAIN: 4
vs
HARRIS TEETER: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 368 cal | 340 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 75.4 g | 76 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 825 MG | 1,140 MG |