ORGANIC WHOLE GRAIN vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC WHOLE GRAIN: 5
vs
BUTTERNUT SQUASH RISOTTO: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 368 cal | 360 cal | |
| Protein | 8.8 g | 6 g | |
| Carbs | 75.4 g | 78 g | |
| Fat | 3.5 g | 2 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 402 MG | |
| Sodium, Na | 825 MG | 480 MG |