ORGANIC WHOLE GRAIN QUINOA FLOUR vs SELF RISING FLOUR
Nutrition comparison per 100 g serving
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SELF RISING FLOUR wins in 7 out of 14 nutrient categories
ORGANIC WHOLE GRAIN QUINOA FLOUR: 5
vs
SELF RISING FLOUR: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN QUINOA FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 355 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 67.9 g | 74.2 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN QUINOA FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN QUINOA FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 252 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 689 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,194 MG |