ORGANIC WHOLE GRAIN QUINOA FLOUR vs PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC WHOLE GRAIN QUINOA FLOUR: 3
vs
PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR: 3
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN QUINOA FLOUR | PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN QUINOA FLOUR | PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN QUINOA FLOUR | PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 689 MG | 346 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |