ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG vs ORGANIC BLACK HEIRLOOM QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG wins in 6 out of 13 nutrient categories
ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG: 6
vs
ORGANIC BLACK HEIRLOOM QUINOA: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG | ORGANIC BLACK HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 380 cal | |
| Protein | 14.0 g | 12 g | |
| Carbs | 65.1 g | 70 g | |
| Fat | 5.8 g | 5 g | |
| Fiber | 7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG | ORGANIC BLACK HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG | ORGANIC BLACK HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |