ORGANIC WHOLE GRAIN QUINOA vs FLAX SEEDS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 6 out of 12 nutrient categories
ORGANIC WHOLE GRAIN QUINOA: 3
vs
FLAX SEEDS: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN QUINOA | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 362 cal | 354 cal | |
| Protein | 12.8 g | 0 g | |
| Carbs | 68.1 g | 28.6 g | |
| Fat | 3.2 g | 42.9 g | |
| Fiber | 10.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN QUINOA | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN QUINOA | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 250 MG | |
| Iron, Fe | 4.3 MG | 5.8 MG | |
| Potassium, K | 689 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |