ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX vs RICE & SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
RICE & SAUCE wins in 6 out of 10 nutrient categories
ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX: 3
vs
RICE & SAUCE: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 362 cal | 354 cal | |
| Protein | 6.9 g | 7.7 g | |
| Carbs | 77.6 g | 75.4 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 5.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | RICE & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 690 MG | 1,308 MG |