ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX vs RICE MIX
Nutrition comparison per 100 g serving
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RICE MIX wins in 6 out of 10 nutrient categories
ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX: 3
vs
RICE MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | RICE MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 343 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 77.6 g | 71.4 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 5.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 690 MG | 1,843 MG |