ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX vs BROCCOLI & CHEESE RICE MIX
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE RICE MIX wins in 8 out of 13 nutrient categories
ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX: 3
vs
BROCCOLI & CHEESE RICE MIX: 8
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | BROCCOLI & CHEESE RICE MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 365 cal | |
| Protein | 6.9 g | 9.5 g | |
| Carbs | 77.6 g | 73.0 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 5.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | BROCCOLI & CHEESE RICE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.1 MG | 23.8 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | BROCCOLI & CHEESE RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 159 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 690 MG | 1,206 MG |