ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 10 nutrient categories
ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX: 1
vs
BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 6.9 g | 11.1 g | |
| Carbs | 77.6 g | 73.3 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 5.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 40 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 44 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 690 MG | 978 MG |