ORGANIC WHOLE GRAIN KASHA vs TUSCAN GRAIN SALAD
Nutrition comparison per 100 g serving
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TUSCAN GRAIN SALAD wins in 5 out of 11 nutrient categories
ORGANIC WHOLE GRAIN KASHA: 4
vs
TUSCAN GRAIN SALAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN KASHA | TUSCAN GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 15.6 g | 10 g | |
| Carbs | 80 g | 65 g | |
| Fat | 2.2 g | 2.5 g | |
| Fiber | 4.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN KASHA | TUSCAN GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN KASHA | TUSCAN GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 0 MG | 700 MG |