ORGANIC WHOLE GRAIN KASHA vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 7 out of 12 nutrient categories
ORGANIC WHOLE GRAIN KASHA: 2
vs
CHIA SEED: 7
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN KASHA | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 80 g | 33.3 g | |
| Fat | 2.2 g | 29.2 g | |
| Fiber | 4.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN KASHA | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN KASHA | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 500 MG | |
| Iron, Fe | 2.2 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 507 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |