ORGANIC WHOLE GRAIN HULLED MILLET vs BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN HULLED MILLET wins in 7 out of 11 nutrient categories
ORGANIC WHOLE GRAIN HULLED MILLET: 7
vs
BROWN RICE FLOUR: 2
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN HULLED MILLET | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 362 cal | 350 cal | |
| Protein | 19.2 g | 7.5 g | |
| Carbs | 72.3 g | 77.5 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 6.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN HULLED MILLET | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN HULLED MILLET | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |