ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED vs DARK CHOCOLATE CRANBERRY WITH OATS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED wins in 11 out of 16 nutrient categories
ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED: 11
vs
DARK CHOCOLATE CRANBERRY WITH OATS: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | DARK CHOCOLATE CRANBERRY WITH OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 382 cal | |
| Protein | 17.8 g | 16.4 g | |
| Carbs | 60 g | 69.1 g | |
| Fat | 11.1 g | 8.2 g | |
| Fiber | 22.2 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | DARK CHOCOLATE CRANBERRY WITH OATS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | DARK CHOCOLATE CRANBERRY WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 182 MG | |
| Iron, Fe | 8 MG | 3.3 MG | |
| Magnesium, Mg | 311 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 733 MG | 273 MG | |
| Sodium, Na | 0 MG | 227 MG |