ORGANIC WHOLE GRAIN & FLAX BREAD vs PARMESAN TEXAS TOAST
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN & FLAX BREAD wins in 5 out of 10 nutrient categories
ORGANIC WHOLE GRAIN & FLAX BREAD: 5
vs
PARMESAN TEXAS TOAST: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN & FLAX BREAD | PARMESAN TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 244 cal | 375 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 44.4 g | 37.5 g | |
| Fat | 3.3 g | 18.8 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN & FLAX BREAD | PARMESAN TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN & FLAX BREAD | PARMESAN TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 83 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 311 MG | 750 MG |