ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX vs SPARTAN
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX wins in 5 out of 13 nutrient categories
ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX: 5
vs
SPARTAN: 4
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 359 cal | 359 cal | Tie |
| Protein | 6.4 g | 7.7 g | |
| Carbs | 39.7 g | 69.2 g | |
| Fat | 1.3 g | 3.9 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Sodium, Na | 205 MG | 1,205 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |