ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX vs BUTTERMILK PANCAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE MIX wins in 8 out of 18 nutrient categories
ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX: 7
vs
BUTTERMILK PANCAKE MIX: 8
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 361 cal | |
| Protein | 6.4 g | 9.8 g | |
| Carbs | 39.7 g | 70.5 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 5.1 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 0 MG | 574 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 205 MG | 1,000 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |