ORGANIC WHOLE GRAIN DARK RYE FLOUR STONE GROUND vs PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC WHOLE GRAIN DARK RYE FLOUR STONE GROUND: 4
vs
PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN DARK RYE FLOUR STONE GROUND | PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 321 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN DARK RYE FLOUR STONE GROUND | PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 477 MG | 346 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |