ORGANIC WHOLE GRAIN DARK RYE FLOUR STONE GROUND vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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INSTANT CORN MASA FLOUR wins in 5 out of 14 nutrient categories
ORGANIC WHOLE GRAIN DARK RYE FLOUR STONE GROUND: 4
vs
INSTANT CORN MASA FLOUR: 5
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN DARK RYE FLOUR STONE GROUND | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 267 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN DARK RYE FLOUR STONE GROUND | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN DARK RYE FLOUR STONE GROUND | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 477 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |