ORGANIC WHOLE GRAIN DARK RYE FLOUR STONE GROUND vs ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR wins in 5 out of 14 nutrient categories
ORGANIC WHOLE GRAIN DARK RYE FLOUR STONE GROUND: 3
vs
ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR: 5
(6 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN DARK RYE FLOUR STONE GROUND | ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN DARK RYE FLOUR STONE GROUND | ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN DARK RYE FLOUR STONE GROUND | ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 477 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |