ORGANIC WHOLE GRAIN CRACKED FREEKEH vs ORGANIC BLACK QUINOA
Nutrition comparison per 100 g serving
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ORGANIC BLACK QUINOA wins in 5 out of 11 nutrient categories
ORGANIC WHOLE GRAIN CRACKED FREEKEH: 4
vs
ORGANIC BLACK QUINOA: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN CRACKED FREEKEH | ORGANIC BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 73.3 g | 71.1 g | |
| Fat | 2.2 g | 6.7 g | |
| Fiber | 8.9 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN CRACKED FREEKEH | ORGANIC BLACK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN CRACKED FREEKEH | ORGANIC BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 4.8 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Sodium, Na | 11 MG | 13 MG |