ORGANIC WHOLE GRAIN CRACKED FREEKEH vs FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
FLAX SEED wins in 6 out of 11 nutrient categories
ORGANIC WHOLE GRAIN CRACKED FREEKEH: 3
vs
FLAX SEED: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN CRACKED FREEKEH | FLAX SEED | Winner |
|---|---|---|---|
| Calories | 356 cal | 467 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 73.3 g | 33.3 g | |
| Fat | 2.2 g | 33.3 g | |
| Fiber | 8.9 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN CRACKED FREEKEH | FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN CRACKED FREEKEH | FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 4.4 MG | 7.2 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Sodium, Na | 11 MG | 33 MG |