ORGANIC WHOLE GRAIN CRACKED FREEKEH vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 15 out of 19 nutrient categories
ORGANIC WHOLE GRAIN CRACKED FREEKEH: 3
vs
CHIA SEED: 15
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN CRACKED FREEKEH | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 356 cal | 467 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 73.3 g | 40 g | |
| Fat | 2.2 g | 30 g | |
| Fiber | 8.9 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN CRACKED FREEKEH | CHIA SEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN CRACKED FREEKEH | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 800 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 4.4 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 373 MG | |
| Manganese, Mn | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 800 MG | |
| Potassium, K | 516 MG | 667 MG | |
| Selenium, Se | 0 UG | 98 UG | |
| Sodium, Na | 11 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |