ORGANIC WHOLE GRAIN CRACKED FREEKEH vs ALTER ECO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC WHOLE GRAIN CRACKED FREEKEH: 4
vs
ALTER ECO: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN CRACKED FREEKEH | ALTER ECO | Winner |
|---|---|---|---|
| Calories | 356 cal | 372 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 73.3 g | 67.4 g | |
| Fat | 2.2 g | 5.8 g | |
| Fiber | 8.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN CRACKED FREEKEH | ALTER ECO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 4.4 MG | 8.4 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Sodium, Na | 11 MG | 23 MG |