ORGANIC WHOLE GRAIN CORN TORTILLA CHIPS vs LIBERATED SPECIALTY FOODS
Nutrition comparison per 100 g serving
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LIBERATED SPECIALTY FOODS wins in 5 out of 10 nutrient categories
ORGANIC WHOLE GRAIN CORN TORTILLA CHIPS: 2
vs
LIBERATED SPECIALTY FOODS: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN CORN TORTILLA CHIPS | LIBERATED SPECIALTY FOODS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN CORN TORTILLA CHIPS | LIBERATED SPECIALTY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN CORN TORTILLA CHIPS | LIBERATED SPECIALTY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 286 MG | 1,000 MG |