ORGANIC WHOLE GRAIN BUCKWHEAT vs ORGANIC BLACK HEIRLOOM QUINOA
Nutrition comparison per 100 g serving
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ORGANIC BLACK HEIRLOOM QUINOA wins in 6 out of 14 nutrient categories
ORGANIC WHOLE GRAIN BUCKWHEAT: 4
vs
ORGANIC BLACK HEIRLOOM QUINOA: 6
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BUCKWHEAT | ORGANIC BLACK HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 380 cal | |
| Protein | 13.3 g | 12 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 2.2 g | 5 g | |
| Fiber | 4.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BUCKWHEAT | ORGANIC BLACK HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BUCKWHEAT | ORGANIC BLACK HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |