ORGANIC WHOLE GRAIN BUCKWHEAT vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 6 out of 12 nutrient categories
ORGANIC WHOLE GRAIN BUCKWHEAT: 3
vs
CHIA SEED: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BUCKWHEAT | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 13.3 g | 14.7 g | |
| Carbs | 73.3 g | 44.1 g | |
| Fat | 2.2 g | 32.4 g | |
| Fiber | 4.4 g | 35.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BUCKWHEAT | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BUCKWHEAT | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 588 MG | |
| Iron, Fe | 2.2 MG | 7.9 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |