ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR vs FINE MILLED WHITE WHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR wins in 3 out of 11 nutrient categories
ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR: 3
vs
FINE MILLED WHITE WHEAT FLOUR: 2
(6 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR | FINE MILLED WHITE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 70 g | 73.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR | FINE MILLED WHITE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR | FINE MILLED WHITE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |