ORGANIC WHOLE GRAIN BUCKWHEAT vs ORGANIC GARBANZO BEAN FLOUR
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEAN FLOUR wins in 8 out of 11 nutrient categories
ORGANIC WHOLE GRAIN BUCKWHEAT: 2
vs
ORGANIC GARBANZO BEAN FLOUR: 8
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BUCKWHEAT | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 13.0 g | 20 g | |
| Carbs | 73.9 g | 60 g | |
| Fat | 2.2 g | 6.7 g | |
| Fiber | 4.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BUCKWHEAT | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BUCKWHEAT | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 6 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |