ORGANIC WHOLE GRAIN BUCKWHEAT vs LAFUN CASSAVA FLOUR
Nutrition comparison per 100 g serving
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LAFUN CASSAVA FLOUR wins in 6 out of 11 nutrient categories
ORGANIC WHOLE GRAIN BUCKWHEAT: 3
vs
LAFUN CASSAVA FLOUR: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BUCKWHEAT | LAFUN CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 105 cal | |
| Protein | 13.0 g | 1.4 g | |
| Carbs | 73.9 g | 27.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BUCKWHEAT | LAFUN CASSAVA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BUCKWHEAT | LAFUN CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 435 MG | 814 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |