ORGANIC WHOLE GRAIN BUCKWHEAT vs ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC WHOLE GRAIN BUCKWHEAT: 4
vs
ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BUCKWHEAT | ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 13.0 g | 10 g | |
| Carbs | 73.9 g | 76.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BUCKWHEAT | ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BUCKWHEAT | ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 4.7 MG | |
| Potassium, K | 435 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |