ORGANIC WHOLE GRAIN BROWN RICE vs RISOTTO WITH ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
ORGANIC WHOLE GRAIN BROWN RICE: 5
vs
RISOTTO WITH ASPARAGUS: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BROWN RICE | RISOTTO WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 77.2 g | 75.6 g | |
| Fat | 2.6 g | 2.2 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BROWN RICE | RISOTTO WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BROWN RICE | RISOTTO WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 825 MG | 800 MG |