ORGANIC WHOLE GRAIN BLACK BEANS & RICE vs CALEY'S KITCHEN
Nutrition comparison per 100 g serving
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CALEY'S KITCHEN wins in 6 out of 12 nutrient categories
ORGANIC WHOLE GRAIN BLACK BEANS & RICE: 3
vs
CALEY'S KITCHEN: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BLACK BEANS & RICE | CALEY'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BLACK BEANS & RICE | CALEY'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BLACK BEANS & RICE | CALEY'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 893 MG | 3,556 MG |