ORGANIC WHOLE GRAIN BARLEY CEREAL vs HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
ORGANIC WHOLE GRAIN BARLEY CEREAL: 8
vs
HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL: 8
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BARLEY CEREAL | HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 78.6 g | 84.6 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 14.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BARLEY CEREAL | HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BARLEY CEREAL | HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 35.7 MG | 13.9 MG | |
| Potassium, K | 500 MG | 179 MG | |
| Sodium, Na | 0 MG | 359 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |