ORGANIC WHOLE GRAIN AMARANTH vs WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN AMARANTH wins in 5 out of 12 nutrient categories
ORGANIC WHOLE GRAIN AMARANTH: 5
vs
WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN AMARANTH | WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 378 cal | 304 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 71.1 g | 71.4 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN AMARANTH | WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN AMARANTH | WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 36 MG | |
| Iron, Fe | 6.7 MG | 1.9 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,143 MG |