ORGANIC WHOLE GRAIN AMARANTH vs ORGANIC WHOLE FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN AMARANTH wins in 5 out of 11 nutrient categories
ORGANIC WHOLE GRAIN AMARANTH: 5
vs
ORGANIC WHOLE FLAX SEEDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN AMARANTH | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 71.1 g | 28.6 g | |
| Fat | 4.4 g | 40 g | |
| Fiber | 6.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN AMARANTH | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN AMARANTH | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |