ORGANIC WHOLE GRAIN AMARANTH FLOUR vs MASA HARINA GOLDEN CORN FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN AMARANTH FLOUR wins in 7 out of 10 nutrient categories
ORGANIC WHOLE GRAIN AMARANTH FLOUR: 7
vs
MASA HARINA GOLDEN CORN FLOUR: 2
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN AMARANTH FLOUR | MASA HARINA GOLDEN CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 345 cal | |
| Protein | 13.3 g | 6.9 g | |
| Carbs | 66.7 g | 72.4 g | |
| Fat | 6.7 g | 3.5 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN AMARANTH FLOUR | MASA HARINA GOLDEN CORN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN AMARANTH FLOUR | MASA HARINA GOLDEN CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 69 MG | |
| Iron, Fe | 7.2 MG | 2.5 MG | |
| Sodium, Na | 20 MG | 0 MG |