ORGANIC WHOLE GOLDEN OMEGA FLAXSEED vs RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GOLDEN OMEGA FLAXSEED wins in 7 out of 10 nutrient categories
ORGANIC WHOLE GOLDEN OMEGA FLAXSEED: 7
vs
RED QUINOA: 2
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GOLDEN OMEGA FLAXSEED | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 536 cal | 378 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 28.6 g | 64.4 g | |
| Fat | 42.9 g | 5.6 g | |
| Fiber | 28.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GOLDEN OMEGA FLAXSEED | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 47 MG | |
| Iron, Fe | 7.1 MG | 4.4 MG | |
| Potassium, K | 814 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |